Uprooting False Beliefs

Uprooting False Beliefs

There is a certain way our dysfunction manifests itself that I believe is incredibly powerful and potentially destructive: False Beliefs. Beliefs are the things we know to be true but can’t prove. Beliefs drive our behavior; they can be big (like a belief in...
The Terrible Power of Anxiety

The Terrible Power of Anxiety

When my husband and I were engaged, we got into a car accident on the way home from seeing a movie. A blizzard had started up while we were at the theater. It was clear when we got there, an icy mess when we left. Josh lost control of his car on the ice-filmed road...
Just Say the Word

Just Say the Word

In July of 2013 I learned that the organization I worked for was restructuring and that my position was one of several that would be eliminated at the end of the year. I was blindsided by this and completely devastated. I loved my work and believed I’d been doing it...